How To Improve Reaching Behind Your Back
How To Improve Reaching Behind Your Back
Sep 8, 2022
theprehabguys.com
Can you reach behind your back? 👇 Here’s a sequence I like to do with anyone who struggles to reach behind their back 👇 1. Mobilize with the hand behind the back 2. Stretch it out 🙌 3. Strengthen the area. Love this one! #shoulders #tightshoulders #shoulderpain #mobility #workout | Joetherapy
0:34
Can you reach behind your back? 👇 Here’s a sequence I like to do with anyone who struggles to reach behind their back 👇 1. Mobilize with the hand behind the back 2. Stretch it out 🙌 3. Strengthen the area. Love this one! #shoulders #tightshoulders #shoulderpain #mobility #workout | Joetherapy
61 viewsMar 10, 2024
FacebookJoetherapy
WHY YOU CAN’T REACH BEHIND YOUR BACK (& HOW TO FIX IT) ❌You can’t reach behind your back because you don’t know what’s limiting your shoulder from moving that way. Not only that, but you’re probably doing the wrong exercises and stretches! 👆In this post, our goal is to educate you on some of the most common reasons why someone can’t reach behind their back and the best exercises/strategies that will actually help to get your arm moving in the right direction. ❓What about sets, reps, time, frequ
10:03
WHY YOU CAN’T REACH BEHIND YOUR BACK (& HOW TO FIX IT) ❌You can’t reach behind your back because you don’t know what’s limiting your shoulder from moving that way. Not only that, but you’re probably doing the wrong exercises and stretches! 👆In this post, our goal is to educate you on some of the most common reasons why someone can’t reach behind their back and the best exercises/strategies that will actually help to get your arm moving in the right direction. ❓What about sets, reps, time, frequ
82.1K viewsFeb 8, 2021
FacebookThe Prehab Guys
Can't reach your hand behind your back? Try these! If you are someone who can only dream of reaching behind their back and touching their other shoulder blade... this post is for you! Outside of reaching in your back pocket or changing clothes, you may not notice if you have enough mobility here until you test it out. Many people actually have one hand that reaches much further behind the back than the other. Where this mobility actually comes from is the SHOULDER. Specifically extension and int
0:24
Can't reach your hand behind your back? Try these! If you are someone who can only dream of reaching behind their back and touching their other shoulder blade... this post is for you! Outside of reaching in your back pocket or changing clothes, you may not notice if you have enough mobility here until you test it out. Many people actually have one hand that reaches much further behind the back than the other. Where this mobility actually comes from is the SHOULDER. Specifically extension and int
28.5K viewsMar 30, 2023
FacebookThe PT Initiative
Most people do decline crunches with their hands behind their head — but that shifts tension away from your abs. Why? Hands behind your head shortens the lever arm and brings in the hip flexors and neck muscles, reducing core activation. You also tend to pull with your neck, not squeeze with your abs. But when you reach your hands upward, you naturally increase the range of motion and isolate the rectus abdominis more directly. The tension stays locked in your core from start to finish. Same mov
0:12
Most people do decline crunches with their hands behind their head — but that shifts tension away from your abs. Why? Hands behind your head shortens the lever arm and brings in the hip flexors and neck muscles, reducing core activation. You also tend to pull with your neck, not squeeze with your abs. But when you reach your hands upward, you naturally increase the range of motion and isolate the rectus abdominis more directly. The tension stays locked in your core from start to finish. Same mov
648 views9 months ago
FacebookSynerMuscle
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