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Strength Training Benefits
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1:18
YouTube
VIGEO
How to Start Lifting Weights Safely After 40
💪 How to SAFELY start lifting weights… Well, if you’re new to strength training, I’d actually recommend that you DON’T use weights to begin with. Instead, start with exercises that use your own body for resistance, like: ️ Bodyweight squats ️ Bridges ️ Planks ️ Birddogs ️ Elevated push-ups Why? 👉 Because your muscles ...
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