2.3K views · 40 reactions | Resveratrol benefits: • Antioxidant • May improve cerebral blood flow, aiding in the clearance of beta-amyloid proteins So... should you drink red wine for the resveratrol? • Resveratrol in red wine: 0.03-1 mg per glass • Effective dose: 50-500 mg in studies -> Nope __ From our latest episode A deep dive on alcohol: risks, benefits, and everything in-between Don't miss this one https://www.youtube.com/watch?v=ZsFNeQVuUPM | FoundMyFitness | Facebook

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"People working from home that can go to work is the equivalent to drawing benefits when you should be at work" Charlie Mullins says working from home sets a bad example for kids and risks making more people unemployed in the long run. He urges people to return to the office. | Jeremy Vine On 5