14K views · 606 reactions | I love using P-BAR’s for my push-up variations because they give you more depth for a deeper stretch at the bottom. Workout: 10-12 Reps each Exercise 4 Sets 45 seconds Rest between sets  Let’s go! ⠀ P-Bars: Lebert Fitness Use my code: 퐅퐑퐀퐍퐊 to save! #fitness #bodyweighttraining #calisthenics | Frank Medrano | Facebook
0:51
14K views · 606 reactions | I love using P-BAR’s for my push-up var…
3.7K views3 weeks ago
FacebookFrank Medrano
8.1K views · 82 reactions | How to do a push-up step by step Need help with training? Join my complete program here: https://start.frankmedrano.com | Frank Medrano | Facebook
1:09
8.1K views · 82 reactions | How to do a push-up step by step Need h…
1.5K views1 week ago
FacebookFrank Medrano
The Power of Push Ups - Frank Medrano, Core King, Baristi
The Power of Push Ups - Frank Medrano, Core King, Baristi
2.8M viewsMar 9, 2014
YouTubeBaristiWorkout
Bring SALLY UP Push Up Challenge - FRANK MEDRANO
4:33
Bring SALLY UP Push Up Challenge - FRANK MEDRANO
297.3K viewsAug 11, 2020
YouTubeFrank Medrano
26K views · 121 reactions | Insane core Push-Up 料✅ Save for...
0:10
26K views · 121 reactions | Insane core Push-Up 料✅ Save for...
7K views1 week ago
FacebookFrank Medrano
10K views · 239 reactions | Here’s a few push-up combo exercises you can add to your next workout routine for a killer shred ! ⠀ Workout Circuit: 10-12 Reps Each Exercise / 4 Sets Get Strong and shredded with my program here: https://www.frankmedrano.com ⠀ #abs #absworkout #core #fitness #calisthenics #chestworkout | Frank Medrano | Facebook
0:49
10K views · 239 reactions | Here’s a few push-up combo exercises yo…
3K views2 weeks ago
FacebookFrank Medrano
How to Do Push Ups with Push Up Bars Correctly Step by Step Guide for Strength & Form
0:47
How to Do Push Ups with Push Up Bars Correctly Step by Step Guid…
24 views3 months ago
YouTubeFitness solution By Shepon
23:55
EXTREME PUSH UP BATTLE with FRANK MEDRANO | MICHEAL VA…
117K viewsMar 3, 2020
YouTubeBig Boy
0:34
Frank Medrano on Instagram: "🔥Push Up Workout Challenge ✅ Save fo…
112.9K views11 months ago
Instagramfrank_medrano
0:23
Here are 3 Quick Tips to help you with Archer Push-ups 💪 ⠀ Want to n…
2.4K viewsMar 27, 2024
FacebookFrank Medrano
0:11
⚠️ Pro-Tip: Maximize your push-ups! ⠀Stop flaring out your elbow…
10.5K viewsJun 8, 2024
FacebookFrank Medrano
Frank Medrano on Instagram: "Power Push-Up Complex! &#x1f5…
4 months ago
Instagramfrank_medrano
0:59
1 Minute Push-Up Challenge for Next-Level Fitness
7.2K viewsJul 13, 2024
TikTokfrank_medrano
4:20
Bring Sally Up Push-Up CHALLENGE!!
26.5K viewsOct 23, 2022
YouTubeFrank Medrano
0:13
⛔️Can’t do push-ups ?No Problem. Here are steps to take to …
2.3K views5 months ago
FacebookFrank Medrano
1:15
How to do a proper push-up
1.4M viewsJun 23, 2024
YouTubeYellow Dude | Gravgear
1:16
Incline Push-Up on a Bar | Perfect Push-Up Variation for Beginners #…
1.6K viewsSep 6, 2024
YouTubeThe Healthy Habit
0:29
53K views · 571 reactions | 1️⃣ In & Out push-up 2️⃣ Push-up to altern…
12.4K views3 weeks ago
FacebookFrank Medrano
0:30
Here are 4 Bodyweight push-up combo variations you can do to s…
2.1K viewsNov 11, 2024
FacebookFrank Medrano
0:09
Frank Medrano on Instagram: "Bodyweight Crusher! 🦾 …
8 months ago
Instagramfrank_medrano
12:28
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
1.5M views6 months ago
YouTubeATHLEAN-X™
6:57
Quick 6 Minute Home Fat Burning Workout! (NO EQUIPMENT NEEDE…
3M viewsJun 28, 2019
YouTubeFrank Medrano
3:57
CT FLETCHER TRAINS SUPERHUMAN FRANK MEDRANO
11.6M viewsNov 2, 2013
YouTubeFrank Medrano
0:24
310K views · 7K reactions | Power Push-Up Complex! (Save & Shar…
130.7K views3 weeks ago
FacebookFrank Medrano
16:31
300 REP Push-up Workout | Michael Vazquez | Frank Medrano | Big Boy
101.3K viewsFeb 22, 2020
YouTubeMichael Vazquez
13:20
How To Do Push Ups For Beginners - Simple Push Up Workout at Home
56.6K views5 months ago
YouTubeJessica Valant
11:36
200 Push-Ups, 200 Squats In under 10 minutes CHALLENGE
59.4K viewsDec 31, 2021
YouTubeFrank Medrano
10:48
Best Push-Ups For Beginners Or Over 60, You Can Do It!
58.9K viewsJun 4, 2024
YouTubeBob & Brad
5:36
How to do MORE Push-ups for Beginners
55.5K viewsApr 24, 2023
YouTubeFrank Medrano
0:36
Frank Medrano's Push-Up Workout Routine for Strength
13K viewsSep 5, 2022
TikTokjallohfit224_officiel
See more videos
Static thumbnail place holder

Short videos

0:14
⚠️ Pro-Tip: Maximize your push-ups!
44.7K views6 months ago
YouTubeFrank Medrano
0:16
Push up Challenge! 🦾
25.8K views1 month ago
YouTubeFrank Medrano
0:53
Boss Push-ups. How many of these can you do?
1.8K views3 weeks ago
YouTubeFrank Medrano
0:53
Power Push-Up Complex! 🔥
2.6K views4 months ago
YouTubeFrank Medrano
0:56
Frank Medrano on Instagram: "Upper Body Strength Chal…
35.5K views1 month ago
Instagramfrank_medrano
1:10
Do Better Push-Ups
1.6K views4 months ago
YouTubeFrank Medrano
0:18
Push-up Challenge! 🦾
11.6K views4 months ago
YouTubeFrank Medrano
0:34
Frank Medrano on Instagram: "🔥Push Up Workout Challen…
112.9K views11 months ago
Instagramfrank_medrano
0:14
Invisible step push-up @GORNATION
28.8K views4 months ago
YouTubeFrank Medrano
0:15
Dynamic Push-Up Rollout 🦾
2.8K views2 weeks ago
YouTubeFrank Medrano
0:13
Dynamic Push-Up Sliders
7.2K views2 months ago
YouTubeFrank Medrano
0:59
1 Minute Push-Up Challenge for Next-Level Fitness
7.2K viewsJul 13, 2024
TikTokfrank_medrano
0:11
Make your push-ups better ✅
44 views5 months ago
YouTubeFrank Medrano
0:15
Effective Banded Push-Up Hack for Chest Workout Be…
65.6K viewsJan 16, 2023
TikTokfrank_medrano
1:09
Frank Medrano on Instagram: "My Top 2 Tips for better P…
80.8K viewsJul 26, 2024
Instagramfrank_medrano
0:16
One Rep Push-Up Challenge 🦾 #calisthenics
31.7K viewsOct 20, 2024
YouTubeFrank Medrano
0:17
Chaos push ups ⚡️
5K views3 months ago
YouTubeFrank Medrano
0:12
Impossible Push-ups
23.8K views2 weeks ago
YouTubeFrank Medrano
0:14
Frank Medrano on Instagram: "Dynamic Push-Up Rollout…
42.6K views2 weeks ago
Instagramfrank_medrano
0:32
How to do pushups | Mastering Pushups: From …
4.9K viewsNov 11, 2024
YouTubeBe Perfect by sf
Static thumbnail place holder