Flat Glutes? Try This Chair Squat Hold for Better Shape and Glute Activation
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YouTubeExercise Universe
Flat Glutes? Try This Chair Squat Hold for Better Shape and Glute Activation
Flat glutes? Traditional squats may not be enough if you're not activating your glutes properly. Try this simple chair squat hold: Feet slightly wider than shoulder-width Keep your chest up and back straight Sit back until your knees and hips reach about 90 degrees Raise your heels and hold for 20 seconds Complete 5 sets daily This exercise ...
153.5K views2 weeks ago
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DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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