Kids who get “angry too quickly” or “shut down easily” aren’t difficult — they’re dysregulated. Their nervous systems just haven’t learned how to move through big emotions yet. The good news? Emotional regulation can be taught — just like reading or riding a bike. 💛 👇 Here are 3 tools to help your child build calm and emotional control (without saying “just calm down”): 1️⃣ The Color Zone Check-In Help your child label emotions using colors: 🔵 Calm, 🟡 Frustrated, 🔴 Angry, 🟢 Happy. 👉 Ask:
Kids who get “angry too quickly” or “shut down easily” aren’t difficult …
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This post is for all of you who ask me the very important question of "how" do I help my child process their feelings. Follow these three tips regularly when your children are feeling the feels and watch them learn to trust you and connect to you in deeper and more satisfying ways for you both. When you respond to their emotional pain and dysregulation with calm compassion, their nervous system absorbs your support and their brain can switch from a neurochemistry of panic or despair or shame int
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