When side-bending is missing, the lower back gets stiff and guarded, especially through the QL and obliques. Then when you do side-bend suddenly or aggressively… that’s when strains, compressive pain, or disc issues can show up. The solution isn’t force, it’s slow, intentional exposure. Side-bend gently. Build trust. Restore balance. 🔄 DM to fix your back!
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An easy and effective way to create beautiful texture on your wood projects is wire brushing! This technique clears out all the soft grain which allows for the pigments in the oil to collect in a greater concentration in the deepest grain, producing a distinctive, contrasting look! How to wire brush: 1. Sand to 120 or 150. 2. Wire brush the wood surface. 3. Lightly sand as wire brushing can sometimes burnish the wood surface. 4. Vacuum. 5. Clean with Raw Wood Cleaner and allow to dry. 6. Apply y
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The annual collaboration of @boardandbrushoakcreekwi @boardandbrushelmgrovewi and Leona Rose Flowers was just perfect! We couldn’t have asked for a better crowd of ladies, and the room was filled with Christmas cheer! Guests were guided through making a beautiful centerpiece box, and then created a greenery arrangement perfect for any table scape. The holidays are going to be beautiful! #leonaroseflowers #boardandbrush #naturallydesigned | Leona Rose Flowers
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