11 Scientifically Proven Health Benefits of Figs. | All about health and nutrition
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11 Scientifically Proven Health Benefits of Figs. | All about health and nutrition
10.1K viewsJun 9, 2021
FacebookAll about health and nutrition
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Recipe ⬇️ Chocolate Almond Figs These delicious treat is packed with magnesium from almonds, dark chocolate, and figs — essential for supporting your nervous system, mood, and sleep. Ingredients (makes 6): • 3 figs, halved (you can also use dried figs — I tried this last week and shared it in my stories, and it worked wonderfully! Just open them horizontally) • 6 tsp almond butter (use 1–2 tsp per fig half, depending on size) • 6 tsp melted dark chocolate (85%) (use 1–2 tsp per fig half, dependi
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Recipe ⬇️ Chocolate Almond Figs These delicious treat is packed with magnesium from almonds, dark chocolate, and figs — essential for supporting your nervous system, mood, and sleep. Ingredients (makes 6): • 3 figs, halved (you can also use dried figs — I tried this last week and shared it in my stories, and it worked wonderfully! Just open them horizontally) • 6 tsp almond butter (use 1–2 tsp per fig half, depending on size) • 6 tsp melted dark chocolate (85%) (use 1–2 tsp per fig half, dependi
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Will eating figs boost your hemoglobin? 🤔 Let’s break it down! I’ve got 100g of dry figs in hand — they give you 10g of fiber (great for constipation relief!), 680mg potassium, 68mg magnesium (helps with blood sugar), and a bit of calcium for bone health. BUT… they also pack 48g of natural sugar – not ideal for diabetics, especially when combined with honey. 🍯 What about iron? Just 2mg per 100g. A pregnant or lactating woman needs 20–30mg/day. That means you’d have to eat over 1 kg of figs dai
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