2 Hip Exercises for Better Balance
0:35
YouTubeThe Fitness Lady
2 Hip Exercises for Better Balance
If your balance is becoming less steady, think about your hips. These two simple exercises strengthen your hip flexors, hip stabilisers and the standing leg whilst improving control when your weight shifts from one leg to the other. Strong hips play an important role in balance, walking, stability and staying confident on your feet as we get ...
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