The Helix takes exercise in a whole new direction....sideways. While other machines only move front to back and limit the number of muscle groups used during the workout, the Helix Lateral Trainer moves side to side incorporating more muscle groups that can't be trained on any other aerobic machine! | Helix Lateral Elliptical | Facebook
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The Helix takes exercise in a whole new direction....sideways. While ot…
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FacebookHelix Lateral Elliptical
Unlike walking, jogging or step class, Helix® is a closed chain exercise; closed chain exercises emphasize compression of the joint and act to stabilize them during workouts. | Helix Lateral Elliptical
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Unlike walking, jogging or step class, Helix® is a closed chain exe…
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FacebookHelix Lateral Elliptical
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