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Practice “heel drops” to help regulate your nervous system, decrease stress, anxiety, and POTS symptoms ❤️ Heel Drops are a somatic exercise that can help down regulate your nervous system and ground your mind-body into the here and now (present moment). Here’s how: ✨Begin by standing and letting your eyes relax so that you’re not really focusing on anything. ✨Slowly raise yourself up on your tiptoes, then drop back onto your heels, making a soft thudding sound. ✨Feel the vibration and develop a
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Short videos

0:18
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30.8K views3 weeks ago
YouTubeGO FISHING
1:09
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TikTokchortann
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