Got Headaches? Try SUPERSETS!
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YouTubeDr. Joe Damiani, PT, DPT
Got Headaches? Try SUPERSETS!
Headaches from the back of your neck? Stop stretching and start balancing the system! Many people try to stretch the splenius capitis when it gets tight and triggers headaches. But research suggests the muscles on the opposite side of the neck are often weak — creating an imbalance. 💡 What’s happening? The muscles in the front of the ...
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