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19K views · 202 reactions | A quick video on how to objectively determine your 1-leg squat strength. I use this with patients who: -have had ACL reconstructions -have had total knee replacements -want to improve their one leg squat | Shane Physiotherapy | Facebook
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19K views · 202 reactions | A quick video on how to objectively deter…
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FacebookShane Physiotherapy
A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University
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FacebookSquat University
Before you work your chest, make sure you have sufficient shoulder stability on each side! Try this test and let me know what you find! . Shout out @t_spaul for the opening stitched video & @muscleandmotion For the amazing anatomy graphics. | Squat University
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