You likely know that a pound of fat = 3500 calories right?⁣ ⁣ And although this information has its uses…⁣ ⁣ Knowing how to calculate your deficit based on how much you want to lose each week…⁣ ⁣ Not freaking out when the scales go up by a couple of pounds…⁣ ⁣ The typical piece of content around this usually goes like so 👇⁣ ⁣ A coach is standing in their kitchen.⁣ ⁣ Said coach proceeds to wave around a fake pound of fat⁣ ⁣ (Good visual prop I suppose)⁣ ⁣ They then tells you how many calories it
You likely know that a pound of fat = 3500 calories right?⁣ ⁣ And alth…
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