Hannah Hammes | Weight Loss & Workouts for Moms on Instagram: "Comment FIT if you’re ready to stop starting over every Monday - I’ll send you 7 days of my workouts for free 💪🏼🔥 I’ve got the exact plan that helped me drop 48 pounds from home. & I’m giving it to YOU. Simple. Sustainable. And only 30 minutes a day. Here’s what you get when you start with me ⬇️ ✅30-min home + gym workouts that actually work (5x/week) ✅ Brand new workouts every Sunday so you’re never bored 🔥 ✅ Weekly meal plans +

Hannah Hammes | Weight Loss & Workouts for Moms on Instagram: "Here ya go⬇️ Drop “FIT” below and I’ll send you my free nutrition guide to help you lose 10-15 pounds by Halloween 🔥 —— So first things first, prioritizing protein is great & I preach it all the time. But a lot of “protein” foods people rely on (cheese, PB, fattier meats) are also loaded with fat. And fat = 2.5x the calories per gram. That adds up QUICK! (Ex: I see meals all the time that look “high protein,” but end up 1400

Hannah Hammes | Weight Loss & Workouts for Moms on Instagram: "These same habits helped me lose 48 pounds, naturally 💃⬇️ — Drop “FIT” below and I’ll send you 7 days of my Fit Moms Method program with fat burning 30 min workouts & nutrition plans for free to help you lose 15 pounds before the holidays 🔥 — 1. Protein = non-negotiable. Not “if I remember” or “when it’s convenient.” Every meal. 30g+. Real food, not just bars and powders. Protein is what keeps me full, energized, and