Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness
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Sculpting your abs while standing offers plenty of bonus benefits—y…
205 viewsJan 8, 2020
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Abs Workout
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Abs Workout
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This total body interval workout starts with standing exercises and finishes off on the floor. Grab a pair of challenging weights, but make sure you can perform each exercise with good form. | Gymra Fitness
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This total body interval workout starts with standing exercises an…
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15 reactions | This core strengthening yoga routine will tone, trim, and relax you from head to toe! Engage your abs with core yoga poses that build a strong and stable center. | Gymra Fitness | Facebook
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15 reactions | This core strengthening yoga routine will to…
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Thoroughly work your abs and core with this challenging, yet easy-to-follow routine! Watch the full workout here: https://youtu.be/zwu4d-_G5Wo | Gymra Fitness | Facebook
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Thoroughly work your abs and core with this challenging, yet easy-to-f…
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Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness
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Open up your hip flexors and release tension with Laura's relaxi…
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Gymra Fitness - Strengthen your core, tone and tighten...
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16 reactions | Try this series of abs & core exercises that will not only …
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