Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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28 reactions · 3 comments | Tone, sculpt, and lift your glutes while you engage your core and increase your heart rate to help you burn fat, and strengthen your body to build muscle. | Gymra Fitness | Facebook
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28 reactions · 3 comments | Tone, sculpt, and lift your glutes while y…
841 views2 weeks ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness | Facebook
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Sculpting your abs while standing offers plenty of bonus benefits—y…
208 views3 weeks ago
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
188 views3 weeks ago
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GymRa provides thousands of carefully crafted exercise routines waiting for you to discover! For any time or place, from abs and booty to cardio, strength, yoga, and pilates - we have something for all fitness levels and goals. | Gymra Fitness | Facebook
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GymRa provides thousands of carefully crafted exercise routine…
142 views3 weeks ago
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15 reactions | This core strengthening yoga routine will to…
323 views1 week ago
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1:06
✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
47 views2 months ago
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24 reactions | Have you gotten yourself a pair of GymRa legging…
776 views3 weeks ago
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13 reactions | This beginner-intermediate routine focuses on th…
223 views2 weeks ago
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Engage your core, body, and mind! | Gymra Fitness | Facebook
846 views2 weeks ago
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12 reactions · 3 comments | GymRa leggings are a work of art, whethe…
331 views2 weeks ago
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views3 weeks ago
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17 reactions | By combining strength training and cardio for a f…
391 views1 week ago
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Yoga Workout for Sore Muscles & Stress Relief
311 viewsMay 10, 2018
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0:27
Improve, tone, and strengthen your core, lower and upper body. Pick …
318 views1 week ago
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11 reactions | Let’s keep this week’s booty theme going by leaning an…
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14 reactions | Gaebri brings the sass and sweat in this high energy dan…
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0:43
Get ready to scorch some fat and chisel rock solid abs! This routine …
414 views2 weeks ago
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2:31
21 reactions | Strengthen, sculpt and slim your entire body with thi…
473 views1 week ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views3 weeks ago
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30 reactions | 1000's of exercises for all fitness levels & with virtually ev…
517 views4 weeks ago
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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17 reactions | Lift & shape your booty as you trim and tone your th…
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This triple threat will guide you through a total body blast for maxi…
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26 reactions | If you haven't tried our at home butt workout, try it today f…
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49 reactions · 12 shares | Have you tried our abs & core workout with …
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This upper body routine combines cardio kickboxing with dumbbell e…
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13 reactions | Transform your entire body with Josephine and Julian! …
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