2K views · 29 reactions | Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
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2K views · 29 reactions | Julia Bognar shows off a different side i…
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Enjoy a different side of Julia Bognar with her relaxing and rejuvenating Yoga routine, set in front of a beautiful backdrop to complement the peaceful, uplifting mood of the workout! | Gymra Fitness | Facebook
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Enjoy a different side of Julia Bognar with her relaxing and rejuv…
369 views4 weeks ago
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16 reactions | Sunday sculpting! | Gymra Fitness | Facebook
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16 reactions | Sunday sculpting! | Gymra Fitness | Facebook
636 views2 weeks ago
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Yoga is more than just stretching and relaxation. A balanced yoga practice includes a comprehensive system that builds strength in the body and mind. Achieve mind and body balance with this at home yoga workout that will help you refocus and tone your entire body. Become stronger by performing these yoga poses two to three times a week. | Gymra Fitness | Facebook
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Yoga is more than just stretching and relaxation. A balanced yoga p…
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1.1K views · 39 reactions | Start your morning with some core yoga! | Gymra Fitness | Facebook
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1.1K views · 39 reactions | Start your morning with some core yoga! | G…
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Yoga Core
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Yoga Core
1.2K viewsDec 3, 2017
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20 reactions | This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises. Watch the entire routine here: https://youtu.be/-bIAnxAuxW4 | Gymra Fitness | Facebook
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20 reactions | This mat fusion routine uses a lot of dance inspire…
529 views2 weeks ago
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
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Sculpt your entire body with this nearly 60 minute resistance band r…
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A quick total body routine that requires no equipment and minim…
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30 reactions | Melt fat and pump up your heart rate with high energy a…
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Sculpt and slim your upper body while improving balance and flexi…
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In this TABATA-Style HIIT routine, you'll get a full body fat burning...
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We have virtually endless exercises for all fitness levels and goals! | G…
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14 reactions | Gaebri brings the sass and sweat in this high energy dan…
671 views2 weeks ago
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Join Gaebri in this fun, yet effective ab focused dance routine that will …
737 viewsNov 18, 2017
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15 reactions | This core strengthening yoga routine will to…
323 views3 weeks ago
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Challenging and highly effective exercises to work it from head to t…
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12 reactions | This 30 min routine focuses on the lower body and co…
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Gaebri Anderson is always a pleasure to dance with! Get your c…
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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Gymra Fitness - GymRa leggings are a work of art, whether...
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By definition, a superset is a technique where you perform two...
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16K views · 52 reactions | Dance and sweat off the stress, fat, and calori…
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14 reactions | Work multiple muscles to burn more fat and buil…
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17 reactions | By combining strength training and cardio for a f…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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11K views · 56 reactions | This triple threat will guide you through a tot…
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28 reactions | Josephine will guide you through a series of total body …
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15 reactions | This full body beginner workout will help you ge…
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