1/14 🏔️ 32 min. Fit durch den Herbst | Ganzkörper-Workout, Muskulatur gestärkt - Figur geformt
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1/14 🏔️ 32 min. Fit durch den Herbst | Ganzkörper-Workout, Muskulatur gestärkt - Figur geformt
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🌷 18 min. Small exercises - big impact | Shoulders, legs, core | No equipment, standing
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🌷 18 min. Small exercises - big impact | Shoulders, legs, core | No equipment, standing
130.8K views9 months ago
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12/14 🏔️ 27 min. Herbst - Intervalle | Cardiotraining mit ca. 3000 Schritten, 250 Kcal, intensiv
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12/14 🏔️ 27 min. Herbst - Intervalle | Cardiotraining mit ca. 3000 Schritten, 250 Kcal, intensiv
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7/25 🍓 25 min. Fat burner | Cardio + strengthening large muscle groups | no equipment, standing
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7/25 🍓 25 min. Fat burner | Cardio + strengthening large muscle groups | no equipment, standing
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🎈22 min. cardio workout | fast - easy - anywhere, approx. 3000 steps, 150 kcal., no equipment req...
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🎈22 min. cardio workout | fast - easy - anywhere, approx. 3000 steps, 150 kcal., no equipment req...
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2/5 🌷 17 min. Schultergelenke sanft bewegen, mobilisieren und kräftigen, ohne Geräte, im Stehen
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2/5 🌷 17 min. Schultergelenke sanft bewegen, mobilisieren und kräftigen, ohne Geräte, im Stehen
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🍡15 min. Exercises for incontinence | Strengthens & relaxes the pelvic floor, improves posture, n...
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🍡15 min. Exercises for incontinence | Strengthens & relaxes the pelvic floor, improves posture, n...
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🌱 15 min. gentle hip exercises | Hip joints moved & stabilized, fascia stretched, standing
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🐣 15 min. Pelvic floor exercises | relaxed and strengthened, without equipment, standing
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🍎 14 min. Chest and back | flexible thoracic spine, strong back and chest, no equipment, standing
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🌱 20 min. Lumbar spine and core | gentle training for the spine, without equipment, standing
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1 of 7🍋12 min. Morning exercises | without equipment while standing
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📙 20 min. Strengthens back, tones abs, shapes waist | no equipment needed, standing
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🔸 17 min. Thoracic spine | flexible & pain-free thoracic spine + breathing exercises | no equipme...
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🧹15 min. Lumbago - stretching the quadratus lumborum, improving circulation and relaxing, without...
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🥕 14 min. for a pain-free back | gentle spinal mobilization, without equipment, while standing
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🌷 28 min. Stretch the psoas, loosen and stabilize the sacroiliac joint, relax and strengthen the ...
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