Spin To Win! | 20 Minute Indoor Cycling Training Session
20:05
YouTubeGCN Training
Spin To Win! | 20 Minute Indoor Cycling Training Session
Today's workout is a quick one focussing on spinning your legs! High cadence work is great for cyclists to be able to build speed and power, as well as pedalling efficiency - and this short and sweet workout is a great one to hit when you're strapped for time. The session: 2 Mins Warm up (1/10) 1 Min Increase the effort (2/10) 1 Min Harder (3/ ...
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Global Cycling Network GCN Cycling Tips
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20K views · 304 reactions | Here are a few of our top tips to make the most of your time out on the bike! . #cycling #roadcycling #gcninspiration #roadbike #bicycle #bike #gcn | Global Cycling Network | Facebook
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