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YouTubeTyler - The Fit Chemist, Ph.D.
Nutrition Calculators Spreadsheet Tutorial (FREE DOWNLOAD)
In today's video, we're doing a TUTORIAL. Since we finished the How to Diet series, I wanted to do a complete walkthrough on how to use my nutrition calculator spreadsheet. Almost all of the calculations in this spreadsheet and the science behind them can be found in the videos in that series. Calculate your maintenance calories, macros, how ...
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