FOCUS & RELAXATION A calm face. No tension, just presence. In Freediving, focalization is everything—the world fades, and the moment expands. Focus. Don’t think about oxygen, depth, or time. Think about stillness, the sensation of water surrounding you, the peace of being here and now. Only exists your equalization. Relaxation. Every muscle softens, every heartbeat slows. The key is not to fight the depth but to surrender to it. The freediver doesn’t impose their will on the ocean. They become o
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