Legendary workout with my boy @andreideiu_ in Dubai a few years back!! @ronniecoleman8 - We’re just two weeks out from the Olympia competition. Comment below who you all think will be taking home that Men’s Physique title this year. | Flex Magazine
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Legendary workout with my boy @andreideiu_ in Dubai a few years back!! @ronniecoleman8 - We’re just two weeks out from the Olympia competition. Comment below who you all think will be taking home that Men’s Physique title this year. | Flex Magazine
1.7K views7 months ago
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@mrolympia08 Happy Tuesday peeps!! I got my workout in. Did you? 😬💪🏾 | Flex Magazine
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@mrolympia08 Happy Tuesday peeps!! I got my workout in. Did you? 😬💪🏾 | Flex Magazine
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Train your back anywhere, no weights, no excuses. These simple bodyweight moves build strength, shape muscle, and work for every age and fitness level. Let’s get after it! 💪🔥 #BodyweightBackWorkout #StrongerEveryDay #BackGains #CalisthenicsStrength #NoEquipmentNeeded | Flex Luther
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Train your back anywhere, no weights, no excuses. These simple bodyweight moves build strength, shape muscle, and work for every age and fitness level. Let’s get after it! 💪🔥 #BodyweightBackWorkout #StrongerEveryDay #BackGains #CalisthenicsStrength #NoEquipmentNeeded | Flex Luther
2.2K views3 months ago
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These two movements are my go-to for warming up to train back. Simple isolation and simple compound. Usually 5-6 sets on each with a rep range of 10-20. The higher the volume with heavy weight brings excellent results💪🏽👊🏽 Credit @patricktmoore #fitness #bodybuilding #motivation | Flex Magazine
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These two movements are my go-to for warming up to train back. Simple isolation and simple compound. Usually 5-6 sets on each with a rep range of 10-20. The higher the volume with heavy weight brings excellent results💪🏽👊🏽 Credit @patricktmoore #fitness #bodybuilding #motivation | Flex Magazine
5.5K views4 months ago
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Effective Back Workout for Serious Muscle Gains
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Effective Back Workout for Serious Muscle Gains
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2weeksout from my open dubut @mrolympiallc -> today was BACKDAY! @the.miraclebear - hard, heavy and intense this is how i approach my workouts -> push it to failure and beyond and keep execution as perfect as possible! - Full workout • pullovers 2sets (5-8/10-15) second set @brett_wilkin style with the pronated MAG grip • 3way row 2sets (5-10/5-10) • Prime upper back 2sets (5-10/8-12) • levrage row 2 sets (12-15) pump sets • pull-ups & death hang 1min 1 set (10-12) strength decreased a lot durin
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2weeksout from my open dubut @mrolympiallc -> today was BACKDAY! @the.miraclebear - hard, heavy and intense this is how i approach my workouts -> push it to failure and beyond and keep execution as perfect as possible! - Full workout • pullovers 2sets (5-8/10-15) second set @brett_wilkin style with the pronated MAG grip • 3way row 2sets (5-10/5-10) • Prime upper back 2sets (5-10/8-12) • levrage row 2 sets (12-15) pump sets • pull-ups & death hang 1min 1 set (10-12) strength decreased a lot durin
1.8K views7 months ago
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@milossarcev Step by step🗿 Throwback in Las Vegas with @milossarcev 💯👊🏼 ————————— @m.almajidteam @ultramade.official @xbond.ultramade @ahmadnaasan_ @belcubs83 ——————————————— #bodybuilding #bodybuilder #gym #gymworkouts #workout #shape #strong #mindset #muscle #fitness #fit #portugal🇵🇹 #brasil #brasil🇧🇷 #maromba #marombafitness #marombeiro #fitportugal #fitbrasil #india #indiafit #indiafitness #uae #dubai #dubai🇦🇪 #usa #vegas #lasvegas #dragonslair | Flex Magazine
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@milossarcev Step by step🗿 Throwback in Las Vegas with @milossarcev 💯👊🏼 ————————— @m.almajidteam @ultramade.official @xbond.ultramade @ahmadnaasan_ @belcubs83 ——————————————— #bodybuilding #bodybuilder #gym #gymworkouts #workout #shape #strong #mindset #muscle #fitness #fit #portugal🇵🇹 #brasil #brasil🇧🇷 #maromba #marombafitness #marombeiro #fitportugal #fitbrasil #india #indiafit #indiafitness #uae #dubai #dubai🇦🇪 #usa #vegas #lasvegas #dragonslair | Flex Magazine
956.6K viewsApr 13, 2024
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@philheath Do you want bigger biceps ? Here is 3 easy ways to grow them 👇🏽🔥 VOLUME.. train them twice per week! This can be done once with your back or pull day plus on your arm workout.💪🏽HITTING THE HEADS.. so many people train biceps and forget about the 3 heads which are within the bicep!. Train them all… Short head, Long head & Brachialis.💣 CONTRACTION.. make sure you are holding your contractions for at least 1-3 seconds actually acting the muscle.. not just throwing it up and hardly
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