Flat Dumbbell Fly: What is it, How to do, Muscles Worked, Forms
Flat Dumbbell Fly: What is it, How to do, Muscles Worked, Forms
Nov 10, 2017
borntoworkout.com
Dumbbell Fly – How To Video, Alternatives & More
Dumbbell Fly – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
Dumbbell Chest Fly (Flat) - Important cues, keep chest and sternum up high, with a slight arch in the back. This will allow you to recruit more of your mid/low pec fibers. Do not keep arms straight, bend at the elbow as you fly open, but straighten arms and think about bringing biceps to your chest - stopping shy of stacking the joints at the top/end range. Control every rep and eccentric and work within a full active range. Best wishes and greetings from the Eco Fitness Family 💪❤️ #ecofitness
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