How To Create A Firefighter Workout Schedule - Fire Rescue Fitness
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This 8 week FireFighter Physical Prep is Simple and requires minimal equipment! Below is everything you get with the 8 week program: ⚒️6 workouts a week for 8 weeks only requiring a weight vest‼️ 💥Nutrition Guide that fits the demands of training for a firefighter 💥Hydration Guide that fits the demands of anyone training to become a firefighter 💥Sleep guide that teaches you the best way to create a good sleep schedule with the demands of this profession 🫵🏼Sign up at Preparedtofightfire.com
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Having a strong foundation as a firefighter starts with your body. Take care of your body and it will surly take care of you in this profession. Learn to move your own body weight with ease before you throw weight into the mix! #firefightertiktok #firefighterfitness #fitness #firefighter #fitfirefighter #fireacademy #firefightermotivation #firstresponder #californiafirefighters #fyp #massfollowing
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