Is Too Much Fiber Harmful? | What You Need to Know
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Is Too Much Fiber Harmful? | What You Need to Know
Many people believe fiber just causes bloating, gas, or constipation. But research shows that when you increase fiber gradually and drink enough water your gut can adapt and start working better within days. Remember: • Most adults need about 25–30 grams of fiber daily for good health (American Heart Association). • Adding fiber too ...
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