What to do when you're feeling scared and anxious #panicdisorder #panicattack #panicattackhelp
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YouTubeA Healthy Push
What to do when you're feeling scared and anxious #panicdisorder #panicattack #panicattackhelp
Your brain might scream “STOP!” at the first sign of anxiety. But that voice isn’t always the best guide. Sometimes, it’s just fear talking—not your actual limits. Next time it says, “This is too much,” try slowing down and checking in with yourself. 💫 “We’re anxious, not incapable. Let’s take one more step and just see ...
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