🌟 Family Dysfunction 101: You don’t need a PhD to know it’s chaos when love comes with disclaimers, guilt trips, and unsolicited advice. Maybe your “family time” feels more like a stress test, or you’re laughing through the nonsense just to survive. That’s normal. And yes, it’s okay to set boundaries, ghost a topic, or take a mental health day without guilt. Your family’s dysfunction isn’t your fault—and your peace isn’t negotiable. Protect your energy like it’s your favorite hoodie. #therapy #
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