3 Simple Neck Exercises You Can Do at Home to Instantly Relieve Neck & Shoulder Tension
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YouTubeFitness Happy Time
3 Simple Neck Exercises You Can Do at Home to Instantly Relieve Neck & Shoulder Tension
Feeling neck tightness, shoulder stiffness, or upper back tension? Try this simple 3-move home routine designed to gently release your cervical spine, relax your shoulders, and improve overall posture. Move 1: Interlocked hands overhead raise (20 reps) Move 2: Arms forward raise + head tilt (15 reps) Move 3: Overhead fist pull-down + head ...
23K views4 weeks ago
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If your shoulder and neck hurt 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying
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