VALD Performance on Instagram: "PUSH or PULL? 🎯 Although “pull” is common with IMTPs, it may unintentionally shift focus toward an upper body–dominant execution strategy. Testing both “pull” and “push” against outcomes like peak force or RFD may help you determine which option drives the best results. As with all IMTPs, cueing can heavily influence your athlete’s performance across multiple metrics ✅"