Join us for a 5-Minute Stretch Break with healthy aging expert, Miranda Esmonde-White! Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest of your body. This mini-stretch workout will help melt away any hardened or congealed blockages within your connective tissue as you stretch and strengthen your
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Join Essentrics for a Posture Week with Gail Garceau from August 17th - 21st. With 5 days of live & preselected Essentrics workouts to help you understand and improve your posture through correct, full body movement. Start your 14-day FREE trial today! | Essentrics Workout
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21 reactions | If your exercise routine leaves you tired and sore, join Essentrics creator MIranda Esmonde-White for Boost Your Energy with Miranda! It's a free, exclusive 5-day program designed to activate all your muscle cells and leave you feeling revitalized. Register today! | Essentrics Workout | Facebook
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