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Try This Soothing EMDR Exercise at Home: The Butterfly Hug #emdr #soothing #mentalhealth
Before starting EMDR, try this calming technique called the Butterfly Hug. It’s a simple, gentle movement that helps you feel grounded and safe. Focus on something peaceful and stop if it feels uncomfortable. #emdr #soothing #mentalhealth 🙏🛎 SUBSCRIBE to my channel for regular videos on everything Trauma, Psychology and Mental Health ...
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