Build Muscle and Strength with Dynamic Tension – Fitness Volt

What is a Scorpion Stretch? 🦂 The scorpion stretch is a dynamic mobility movement that opens up your hips, stretches your hip flexors, and releases tension through the lower back. It’s done lying face down with your arms extended out, then bringing one leg across your body (like a scorpion’s tail) to create a deep twist through your spine and hips. Benefits of the Scorpion Stretch: ✅ Great for chest and shoulder stretch and opener ✅ Improves hip mobility and flexibility ✅ Opens up tight hip fle