Leg Swings 🔥 A great dynamic exercise to loosen up your hips and legs — perfect for warm-ups, improving mobility, and prepping your body for movement 🏃‍♂️ How to do it: 1️⃣ Stand tall and hold onto a wall or post for balance. 2️⃣ Swing one leg forward and back in a smooth, controlled motion. 3️⃣ Keep your core tight and chest tall — the movement should come from the hip, not the lower back. 4️⃣ Switch sides and repeat. Key Tips: - Stay relaxed — no jerky or rushed movements. -Control your rang
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