This is a 20 minute full body dumbbell routine, followed by a 10 minute equipment free lower body workout. These exercises are great for beginners, or those who are over 50 that are looking to hit all the major muscle groups safely and effectively. | Gymra Fitness

This 30 minute total body dumbbell routine will work you from head to toe with a series of compound exercises. Each exercise will be 40 seconds with 20 seconds of rest in between. A warm up and cool down is included. Choose a pair of weights that challenge you while still allowing good form throughout the workout. | Gymra Fitness | Facebook

11 reactions | Open up your hip flexors and release tension with Laura's relaxing and revitalizing yoga sequence. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook