Fix Shoulder Pain FAST - Dumbbell External Rotations
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YouTubeDr. Rob Murray - Neck Pain, Headaches & Posture
Fix Shoulder Pain FAST - Dumbbell External Rotations
Shoulder pain or tightness? Dumbbell external rotations are one of the best exercises to strengthen your rotator cuff and restore healthy shoulder movement. Focus on slow, controlled reps and proper form to reduce pain and improve stability. Add this to your routine and feel the difference! WATCH FULL VIDEO to see my 3 other favorite exercises ...
1.6K views2 months ago
Shorts
If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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