5.6K views · 38 reactions | Dual task training is a valuable approach...
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5.6K views · 38 reactions | Dual task training is a valuable approach...
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🧠 Dual-Task Training: The Upgrade Your Brain and Body Need Your brain doesn’t just move your body, it orchestrates it. Dual-task training challenges that system by combining movement with a mental or sensory task, forcing your brain to process more information and adapt in real time. When you train this way, you strengthen the communication between your sensory systems (vision, vestibular, proprioception) and your motor output. The result? Better coordination, faster reaction times, improved fo
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🔥🔥🔥 IF you really want to MASTER your BALANCE game, you should be doing dual task training. This is real life training when we’re doing more than one thing at the same time. Using our brain and moving our body. Upper body doing one thing lower body doing another. ✅Research shows dual task training can be more effective and improving balance in older adults who have had falls compared to conventional balance training. ✅ Balance training helps prevent falls and fractures for people with low bon
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🔥🔥🔥 IF you really want to MASTER your BALANCE game, you should be d…
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