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Top suggestions for Drills for Hip Rotation in Softball
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0:26
TikTok
anabruni.softball
Some clips from my rotational training today🤩 #rotational #softball #softballtraining #baseball #workout #athlete
Check out some highlights from my rotational training session focused on improving hip rotation for softball and baseball players. Get inspired to enhance your workout routine and athleticism. #softball #softballtraining #baseball #workout #athlete #hiprotation ANA BRUNI(@anabruni.softball). dancin - esmée. Some clips from my rotational ...
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TEAM GARCIA TAKES THE LEAD!Sydney McKinney sends this ball to the fence and plates a pair of runs 👏 📺 ESPN | Athletes Unlimited Softball League - AUSL
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1 day ago
This past week, the Guilford Little League softball team visited Gov. Ned Lamont, after competing in the Little League Softball World Series in North Carolina. While they didn’t win the series, it was the first time Guilford won a regional tournament and advanced to the LLSWS. More on their LLSWS run: https://www.wtnh.com/sports/local-sports/guilford-little-league-softball-team-visits-gov-lamont-after-world-series-trip/?utm_medium=social&utm_source=facebook_WTNH_News_8 | WTNH News 8
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0:13
Internal Rotation 🥎 Many of us struggle to rotate into our front side due to stability issues within our front hip. With that, we often rotate on top of our femur rather than into it. This leads to loss of spacing and lack of adjustability in our swing. Many people with this issue look like they are “lunging” to the ball and the front foot is often turned completely open at launch. Here are a couple things we do to work on that move from a training standpoint! 1. Internal & External Elevated Si
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