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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ Don’t Do Cable Overhead Extensions LIKE THIS! A common overhead cable triceps mistake is setting the pulley all the way at the bottom. Starting from a low pulley is awkward to set up, inefficient, and often forces excessive lower-back arching — increasing injury risk. ✅ Do THIS instead Set the pulley around waist height. It’s easier to get into position, keeps your spine neutral, and lets you load the triceps safely and efficientl
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