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In this animation, we showcase the movement known as “dart-throwing motion” or “dart thrower’s motion.”– a diagonal movement of the wrist from the back of the hand to the palm side. This motion is ideal for demonstrating the significant contribution of the mid-carpal joint to the hand's overall kinematics. In the animation, the elbow joint is fixed to illustrate the carpal bone movement of the wrist. Hope you like the result! If you enjoy our content, consider becoming a subscriber to support th

Dart Throw Exercise for Wrist Stability: Strengthening without Stressing Delicate Joints