60K views · 23 reactions | Dan Bailey on Reels | Facebook
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11 reactions | Dan Bailey on Reels | Facebook
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51K views · 1K reactions | It looks like BAILEY is BACK. Games...
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Anaerobic training hurts, but the benefits far outweigh the pain! Training maximum efforts gets you 1. Increased muscle mass 2. Better overall endurance 3. Mental fortitude I say better overall endurance in part because the faster you are over any given shorter distance on any implement (bike rower etc) the easier it is to sustain a slower pace for a longer duration. So if you aren’t adding these in, you are missing a piece of the puzzle. I approach these sets like I would a heavy squat. To get
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Anaerobic training hurts, but the benefits far outweigh the pain! Tra…
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The Open starts in 27 days: http://games.crossfit.com/about-the-games/the-open | CrossFit
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139K views · 701 reactions | Dan Bailey in motion...
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161K views · 1.4K reactions | Dan Bailey : Working back up to heavy weights on the big three: deadlift, back squat, and bench press. Slow build in weight and focusing on two things for the deadlift. 1. Hips and shoulders rising together 2. No loss of lumbar curve Execution of number 1 helps ensure success of number 2. #CrossFitTraining #ryourogue | The CrossFit Games | Facebook
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4.7K views · 389 reactions | Practice. Patience. Setbacks. Patience. Mor…
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New website is up and running! First 20 to comment get a 1 month free …
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#viraltiktok
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Tag your best gym partner!
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