2.1K views · 35 reactions | Resisting rotation can be every bit as valuable as actually causing rotation. Add unilateral Russian Kettlebell swings to your program once every two weeks at challenging loads. Accumulate 50 reps per arm. : Athlete Mel Doss hitting the Bulletproof Back program. Code DAILY gets you 50% off your first month of Active Life RX programming ➡➡ activeliferx.link/Daily Fix yourself and save some . #Adailydose | Athlete Daily | Facebook
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2.1K views · 35 reactions | Resisting rotation can be every bit as valuab…
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24K views · 263 reactions | Switch to Russian swings if you are...
24K views · 263 reactions | Switch to Russian swings if you are...
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