12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod
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12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod
The curl bar is a specialized piece of equipment that can be useful for training arms, as well as other muscles (back and shoulders). Unlike a straight
Mar 21, 2022
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1.5K reactions · 68 shares | Mega Curl  This machine, like...
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1.5K reactions · 68 shares | Mega Curl  This machine, like...
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270K views · 1.2K reactions | Ármate con unas mancuernas del peso que más te acomoden (de 1 a 3 kg) y podrás trabajar más músculos de los que te piensas. 1. Extensión de tríceps con mancuerna 2. Curl tipo martillo con press (trabaja bíceps y hombro) 3. Remo (trabaja espalda) 4. Apertura laterales (trabaja hombro) 5. Curl de bíceps 6. Peso muerto (glúteos e isquiotibiales) 7. Press de hombros (trabaja hombro) | Activa | Facebook
1:00
270K views · 1.2K reactions | Ármate con unas mancuernas del peso que más te acomoden (de 1 a 3 kg) y podrás trabajar más músculos de los que te piensas. 1. Extensión de tríceps con mancuerna 2. Curl tipo martillo con press (trabaja bíceps y hombro) 3. Remo (trabaja espalda) 4. Apertura laterales (trabaja hombro) 5. Curl de bíceps 6. Peso muerto (glúteos e isquiotibiales) 7. Press de hombros (trabaja hombro) | Activa | Facebook
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111K views · 19K reactions | BRAZOS GRANDES NO SON SUERTE, SON...
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