CrossFit on Instagram: "No Quick Fixes, Just Hard Work. #CrossFit #CrossFitIsTheCure"
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CrossFit on Instagram: "No Quick Fixes, Just Hard Work. #CrossFit #CrossFitIsTheCure"
2,660 likes, 25 comments - crossfit on October 11, 2025: "No Quick Fixes, Just Hard Work. #CrossFit #CrossFitIsTheCure".
118.9K views6 days ago
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Women’s Divisions Fly Through Snatch Ladder Event at the 2024 Masters CrossFit Games
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Women’s Divisions Fly Through Snatch Ladder Event at the 2024 Masters
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Fabien - Crossfit Coach L3 on Instagram: "Bar Muscle-Up, two styles, two goals 👇 🤸‍♂️ Calisthenics • No momentum, strict pull • Slow, precise transition • Builds raw strength and control 🏋️‍♂️ CrossFit • Uses a kip for speed • Fast transition to cycle reps • Saves energy for high volume Train both, choose based on your goal 👊 Which do you practice more, strict or kipping? 👇 #crossfit, #calisthenics, #barmuscleup, #gymnastics, #training, #wod, #fitness, #technique"
0:09
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Fabien - Crossfit Coach L3 on Instagram: "Bar Muscle-Up, two styles, two goals 👇
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CrossFit Games on Instagram: "Solid reps, @maddiesturt. 💯 Maddie knows. The standard is the standard. #CrossFit #TheStandardIsTheStandard"
CrossFit Games on Instagram: "Solid reps, @maddiesturt. 💯 Maddie knows. The standard is the standard. #CrossFit #TheStandardIsTheStandard"
Instagram5 days ago
CrossFit Games on Instagram: "Throttle ⬆️ Hammer ⬇️ Events 6 and 7 at the 2025 CrossFit Games showcased two fast and furious workouts. In Throttle Up, @spraguerrrr dusted the ski erg, chest-to-bar pull-ups, and burpee box jump-overs to take the event win. In Hammer Down, it was @rickygarard who pulled away and got the victory, crushing the C2 bike, bar muscle-ups, and burpee box jump-overs. #CrossFit #CrossFitGames #Fitness #Sport"
CrossFit Games on Instagram: "Throttle ⬆️ Hammer ⬇️ Events 6 and 7 at the 2025 CrossFit Games showcased two fast and furious workouts. In Throttle Up, @spraguerrrr dusted the ski erg, chest-to-bar pull-ups, and burpee box jump-overs to take the event win. In Hammer Down, it was @rickygarard who pulled away and got the victory, crushing the C2 bike, bar muscle-ups, and burpee box jump-overs. #CrossFit #CrossFitGames #Fitness #Sport"
Instagram1 month ago
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Fabien - Crossfit Coach L3 on Instagram: "Bar Muscle-Up, two styles, two goals 👇 🤸‍♂️ Calisthenics • No momentum, strict pull • Slow, precise transition • Builds raw strength and control 🏋️‍♂️ CrossFit • Uses a kip for speed • Fast transition to cycle reps • Saves energy for high volume Train both, choose based on your goal 👊 Which do you practice more, strict or kipping? 👇 #crossfit, #calisthenics, #barmuscleup, #gymnastics, #training, #wod, #fitness, #technique"
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