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Beginners to Advanced core training routine 🎯 Go through each exercise separately 6 sets of each 20 reps The Importance Of Solid Core Training For Sprinters Elite level sprinters are built like machines; powerful legs, strong arms and a solid core. An easy way to distinguish your core is to simply remove your legs, arms and heads from the picture. What is leftover can be referred to as your core. To sprint efficiently, an athlete needs to make sure that the arms and legs work in sync. All the r
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