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This drill changed how sprinters run #trackandfield #speedtraining #technique
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Strength. Power. Mobility. Your leg training should do more than just build muscle. It should help you produce force, move explosively, and stay athletic in every direction. Train to be strong. Train to be explosive. Train to MOVE. ⚡️ Want to take your athleticism to the next level? DM me “BEAST” and let’s get to work. #AthleticTraining #LegDay #StrengthAndPower #ExplosiveTraining #AthletePerformance
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If you do these plyometrics consistently, you’ll become faster, more explosive, and more athletic. Comment “PLYOMETRICS” for my Top 10 Favorite Plyometrics to become more athletic than ever before. After 3 ACL surgeries, I learned that plyometrics are one of the biggest cheat codes to building athleticism. Plyometrics train your body to absorb, store, and redirect force FAST. They improve: • Stretch-shortening cycle • Rate of force development • Reactive strength • Tendon stiffness and resilienc
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