This conditioning piece was inspired by @Comptrain.co’s workout of the day today. I changed the barbell to a DB because the DB intimidates me more. I also did the workout in an interval fashion to allow for more touches on the rower under fatigue - something I need to improve on. But no matter how you hit this, it will burn! 🔥 Enjoy! 😏 @CompTrain.co’s “Sandy Cheeks”: 3 Rounds: 15 Power Snatches 95 / 65 lb 15 Burpee Box Jumps (24”/20”) …Directly Into... 60/45 Calorie Row Watch: @garminfitness E
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This conditioning piece was inspired by @Comptrain.co’s work…
2.1K viewsApr 8, 2023
FacebookCole Sager
This is a VO2 max workout, meaning you should maintain a high intensity throughout. Aim to start at an RPE 7-8 and push towards an RPE 9 by the end to truly tap into your VO2 max capacity.⁠ ⁠ Choose a light barbell weight that allows you to complete the thrusters unbroken throughout. Rounds are designed to take 2:00 or less to complete.⁠ ⁠ - Reset the rower monitor between rounds.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Light⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Ta
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This is a VO2 max workout, meaning you should maintain a high intensi…
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This workout alternates between descending row calories and fixed rep overhead lunges. The goal is to increase your power output on the rower while maintaining consistency on the lunges.⁠ ⁠ Choose a row distance for the first round that takes 3:00 or less to complete. Start at a pace that is similar to a 5k effort.⁠ ⁠ Lunge: The dumbbell should be a weight you can complete unbroken throughout. You can switch the arm that is holding the dumbbell as needed. You can lunge in whatever set-up works b
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This workout alternates between descending row calories and fixe…
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