Clavicular Notch: What Is It, Location, Purpose, and More | Osmosis
Clavicular Notch: What Is It, Location, Purpose, and More | Os…
Jul 28, 2023
osmosis.org
The low-to-high cable fly is a phenomenal chest finisher, specifically targeting the upper chest or the clavicular fibers of the pectoralis major. The unique angle of this exercise effectively isolates and emphasizes the upper chest, giving you that well-defined, sculpted look. To execute this exercise flawlessly, start by adjusting the cable machines to the lowest setting and selecting the appropriate weight. Grasp the D-handles with an underhand grip and position yourself centrally, taking two
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Tried the CBum clavicular fly and enjoyed it!! By no means is it a magic or superior exercise, but felt good and could see myself including it in my training! — DM “coach” for 1 on 1 coaching! #chestworkout #chestfly #chestdaybestday #cbum #upperchest #chestday #4u #foryou #CapCut
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