Chubby vs Fat Difference - Search Videos

Dr Adrita Banerjee on Instagram: "@livinghealthy_docab - Muscle vs Fat -Same weight, completely different body 1 kg of fat is bulky, soft, and takes up more space. 1 kg of muscle is firm, dense, and compact. Muscle is about 20% smaller than fat at the same weight -that’s why two people can weigh the same and look totally different. If the scale isn’t moving but you’re training hard, you’re still making progress. If the scale is going up and you’re looking softer… you know what that gain really i

Instagramlivinghealthy_docab

Dr Adrita Banerjee on Instagram: "@livinghealthy_docab - Muscle vs Fat -Same weight, completely different body 1 kg of fat is bulky, soft, and takes up more space. 1 kg of muscle

Exploring the science behind why people can weigh the same yet have vastly different body compositions. We examine the difference between muscle and fat, how to identify progress, and the importance of understanding weight and body composition for a healthy lifestyle. Keywords: muscle vs fat, weight loss, body composition, fitness, health ...

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