21 Cheap and Healthy Sources of Protein
21 Cheap and Healthy Sources of Protein
Jan 29, 2025
everydayhealth.com
5 of the cheapest protein sources
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5 of the cheapest protein sources
1 month ago
MSNEspresso
🛒 Affordable High-Protein & High-Fibre Grocery List 🥚 Protein Sources Eggs — high-quality complete protein at one of the lowest costs per gram of protein. Dried beans & lentils (black beans, red lentils, chickpeas) — excellent plant protein fibre, very cheap when bought dried. Canned pilchards / sardines / tuna — very budget-friendly protein and omega-3s (tinned fish is affordable and nutrient-dense). Chicken (whole or frozen) — usually cheaper per kg than fresh fillets; a versatile lean prote
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